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It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover:
Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.
A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.
Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.
A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.
An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.
Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.
Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.
Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.
| 91 of 92 people found the following review helpful  Go Dairy Free is a FANTASTIC cookbook!,  This review is from: Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback) It is rare that within a 24 hour period I make four recipes from one cookbook, let alone a newly acquired one. But Go Dairy Free, by Alisa Marie Fleming, is so fantastic, that I needed to dig in immediately. And then I couldn't stop!This is a must-have cookbook for anyone looking to expand their recipe repertoire, regardless of whether you want or need to go dairy-free. Besides fabulous sounding recipes, the book is a wealth of information. First of all, the recipe/allergy index at the back of the book is phenomenal. Listed according to categories (dairy alternatives, breakfast to brunch, baking bread, sips & smoothies among others), each section tells you whether the recipe is vegan, egg-free, soy-free, gluten-free, wheat-free, nut-free and/or peanut-free. This feature alone is worth the very reasonable price of the book (I am not an affiiliate seller for this book - just very pleased!). But I can't stop there. One of the other great features of the book is the section... Read more 35 of 36 people found the following review helpful excellent resources,  This review is from: Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback) Whether you're avoiding dairy for health or ethical reasons, you will love this comprehensive book that is both a guide to dairy free living and a cookbook.The book begins with an explanation of what dairy is, including information about pasteurization, homogenization, lactose-free milk, kefir and milk from other mammals besides cows. She goes on to explain why some people avoid dairy--because of allergies, lactose intolerance, a vegan diet, autism, general health and more. She even addresses infant allergies--how to prevent and recognize them. Another section is devoted to the question that many people wonder about--how can you get enough calcium with drinking milk. Fleming dispels the myth that you need dairy in your diet, tells you how much calcium you really do need, and lists many calcium rich (nondairy) foods. Before heading on to recipes, the book addresses eating out, traveling, and shopping--giving the reader insight into avoiding dairy when not at... Read more 32 of 33 people found the following review helpful Recipes, Resources and Really Useful Tips!, This review is from: Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback) This book is a welcome addition to anyone w/milk allergy intolerance, multiple food allergies or vegan. There is a ton of useful information about where to go for additional recipes or resources. Alisa includes lots of safe substitutes. And this book is very different from many other dairy free books because it does not use a soy substitute in every recipe.There are a lot of yummy and kid friendly recipes and tricks and handy lists for where dairy hides. If you're new to living without dairy, or if you've been at it for awhile and need a bunch of new and delcious dairy free (and egg free) recipes, get "Go Dairy Free" |
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