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List Price : $19.99
Price on August 16, 2012 : $12.21
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List Price : $19.99
Price on August 16, 2012 : $12.21
Click here to check last price for Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks).
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) Reviews
| 90 of 92 people found the following review helpful  Fantastic - food really tastes good!, This review is from: Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) (Paperback) This is my first review but I had to write one because this book is fantastic! I have made five recipes in the past five days and my 5 year old son (with severe ulcerative colitis) has loved every single one (the rest of the family has loved the food too)! I own every SCD cookbook and this one seems to have the most recipes that are winners. So far, we have made: a chinese chicken dish (actually tastes like chinese chicken but without soy sauce- amazing); vietnamese pork (same); almond puff (tastes like cake!); chili-lime crackers (tastes like mild cheez-its!); and shortbread (buttery and tasty). We are going to keep trying recipes but love this cookbook and wanted to post this review while ordering another copy for my son's grandmom. Well worth adding to your library. 25 of 25 people found the following review helpful  Good book but go easy on the almond flour, By synchrony (USA) - See all my reviews Amazon Verified Purchase This review is from: Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) (Paperback) First off, I must say this is a great cookbook. Excellent recipes meticulously laid out. I don't follow an SCD diet, but am grain-free, so I really enjoy some of Raman Prasad's grain-free variations. I was a but disappointed, though, to see how he pulls off the desserts and "breaded" fish and meats. He uses almond flour in lieu of conventional flour and honey in lieu of sugar.Here's the thing with almond flour. It's loaded with omega-6 fatty acids, which need to be balanced with omega-3 for a healthy dietary balance. Plus, baking with it leads to oxidisation of the Omega-6 fats in the nut. Coconut flour or a combination of coconut and almond flours are better choices. If you cook with almond flour or consume a lot of almonds, remember to take an Omega 3 (fish oil or flax oil) supplement. That said, I would still highly recommend this book. The recipes are easy enough to whip up on a weeknight and absolutely delicious. 32 of 34 people found the following review helpful Mouth watering recipes, By Amazon Verified Purchase This review is from: Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) (Paperback) The recipies in this book are so divine! They sound so wonderful, my mouth waters! Beautiful full color photos & advice about certain ingredients depending on your stage of the diet. I would have given this book 5 stars if I could use it. I find that the recipes are far to advanced for my stage of the diet. I think it would be a year easy before being able to use this book.This is not a newbie book! If you are a newbie to the SCDiet, this is a book to keep in mind for when you are further along. If you are advanced in the diet, then by all means get a copy! Health through diet is a beautiful thing. |
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